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Christina Lindeman

Christina Lindeman

Christina Lindeman (she/her/hers) became involved in dance and fitness at an early age, beginning her dance training at the age of three. As her training became more intense, she sought education in nutrition and general fitness to support her regimen, and was first introduced to Pilates at the age of fifteen. She became a Certified Pilates Instructor through the Long Beach Dance Conditioning Advances in Pilates Technique program in 2000. This program focused heavily on the application of proper biomechanics and appropriate modifications to classical Pilates repertoire.

Christina has extensive education and experience in prenatal/postpartum Pilates, Pilates for men, children, and seniors, Pilates protocols for injuries, yoga, dance and athletic conditioning, and cardiovascular, strength, and flexibility training. She also owned her own Pilates studio in Sherman Oaks for ten years.

Her sessions focus on using proper form and alignment while building a strong foundation- all in a safe, challenging workout. She works with a wide variety of clients of all ages and abilities. She believes in making exercise approachable and accessible, and wants her clients to feel empowered and comfortable in their bodies. 

Christina has performed with various dance groups in the Los Angeles area. She danced principal roles with the West Valley Ballet Company from 1997-2003, and was a principal dancer and choreographer with Meh-tropolis Dance Theater from 2004-2008. She has taught ballet for both children and adults. More recently, she was a Company dancer, instructor, and rehearsal lead for Sexy Salsa Ballroom. She has also volunteered with Infinite Flow Dance, an inclusive dance company for dancers both with and without disabilities.

Christina enjoys maintaining her own extensive fitness regimen so that she can continue to help others in their fitness journey.

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    • Testimonial by S.H., age 24

      I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be. It's because of you that my marriage is on the right track, that I can get pregnant and that this part of my life is finally...

      Read more Testimonial by S.H., age 24

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    • Testimonial by A.M.

      Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and Heather is a wonderful...

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