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HeatherJeffcoat, DPT Discusses "Sex Without Pain" on the "My Pelvic Floor Muscles" YouTube Channel

Heather Jeffcoat was a featured guest on the "myPelvicFloorMuscles" YouTube channel in a wide ranging and informative interview.

Heather believes that rather than normalizing issues that negatively affect sex and pelvic floor health, it is the conversation about the causes and treatments for pelvic floor issues that needs to be normalized, just like when discussing any other body part.

Heather and Jeanice also discuss:

  • how postpartum issues are too often glossed over as "normal"
  • how 75% of women experience unnecessarily painful sex at some point in their lives
  • 89% of women reported pain in their first attempt at sex after delivery
  • how low estrogen contributes to vaginal dryness
  • how assisted delivery procedures often lead to painful sex issues
  • the pros and cons of topical estrogen during breast feeding
  • and a lot more.

The full video on YouTube is here:

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** This information is for educational purposes only **

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      I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be. It's because of you that my marriage is on the right track, that I can get pregnant and that this part of my life is finally...

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      Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and Heather is a wonderful...

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